_Tuesday 8:00pm Cardio Ballet
Wednesday 5:00pm Kids Yoga
Thursday 8:15pm Pole Fitness*
Saturday 10:30am Pole Fitness*

*Pre-registration is required for Pole Fitness. Limited space is available.
                                             $20/ class

_  6 week session begins Wednesday, February 8
at 5:00pm

$90/ 6 weeks

Ages 4-12
Sign up to reserve your spot now!

The kid's yoga class is jam packed with fun using games, stories, crafts and imagination to help children develop a yoga practice. Research has shown that children who practice yoga have better coordination, strength and flexibility of both body and mind. They are better able to regulate their emotions, focus, relax and exhibit more self control than those who do not. At Queens Dance Project our mission is to teach children how to improve themselves and their self- esteem by incorporating new healthy habits into their lives, enabling them to achieve their greatest potential.

Some of the benefits of children's yoga:
  Helps develop strength
  Increases flexibility
  Improves coordination
  Releases stress and teaches relaxation
  Enhances the ability to focus
  Develops self control
  Builds self esteem and improves confidence
  Raises self awareness