What is TRX?

So since we added our TRX class with Serena, I had a lot of people asking me "What is TRX?" It is a TOTAL body work out. You will build strength, tone and get your blood pumping! The ladies that have taken it so far LOVE it. They are sore and definitely feel the results. Space is limited for this class, so be sure to sign up in advance. You can read more about the the benefits of TRX HERE