"The instructors are excellent and QDP offes a variety of fitness classes for all levels. I never knew sweating could be so fun." - Peggy
Adult Fitness
Aerial Silks* - Bachata - Belly Dance - Body Conditioning - Boot Camp - Butt & Gutt - Kickboxing - Personal Training
Pole Fitness* - Salsa - Shred - Step - Tone It Up - TRX* - Zumba
*require advance registration
Pole Fitness* - Salsa - Shred - Step - Tone It Up - TRX* - Zumba
*require advance registration
April Ballroom Dance Schedule
Pole Fitness
Pole Fitness with Jenny
Sunday, April 22
12:00-1:00pm
$20/ class
Pole dancing provides a unique, high-intensity workout set to strengthen your core, improve flexibility, and perfect those feminine movements -- you know the ones. In this Pole Fitness class, you'll learn the fundamentals behind pole dancing, such as conditioning exercises and strength training (you're going to get toned!), before taking to the pole and operating turns, tricks, and spins destined to impress anyone including yourself!
*Purchased classes are non-refundable and non-transferable.
Sunday, April 22
12:00-1:00pm
$20/ class
Pole dancing provides a unique, high-intensity workout set to strengthen your core, improve flexibility, and perfect those feminine movements -- you know the ones. In this Pole Fitness class, you'll learn the fundamentals behind pole dancing, such as conditioning exercises and strength training (you're going to get toned!), before taking to the pole and operating turns, tricks, and spins destined to impress anyone including yourself!
*Purchased classes are non-refundable and non-transferable.
TRX Tabata Blast
Tuesday, April 24
7:00pm
$20
TRX Tabata Blast is a full body High Intensity Interval Training (H.I.I.T.) class open to all fitness levels. Serana will combine squats, lunges, pushing and pulling as well as cardio conditioning and endurance and more- all in a one hour class! Space is limited, so book today!
7:00pm
$20
TRX Tabata Blast is a full body High Intensity Interval Training (H.I.I.T.) class open to all fitness levels. Serana will combine squats, lunges, pushing and pulling as well as cardio conditioning and endurance and more- all in a one hour class! Space is limited, so book today!
Aerial Silks
Saturday, April 21
2:00-3:00pm
Stretch, Strengthen and Condition while being suspended in the air! With aerial silks and aerial hammocks, you will never have had such a fun workout. In this class you will gain an understanding of balance, coordination and power wile executing suspended movement. Learn this circus art fo0rm in a safe and professional environment while learning how to move through the air with grace and ease.
2:00-3:00pm
Stretch, Strengthen and Condition while being suspended in the air! With aerial silks and aerial hammocks, you will never have had such a fun workout. In this class you will gain an understanding of balance, coordination and power wile executing suspended movement. Learn this circus art fo0rm in a safe and professional environment while learning how to move through the air with grace and ease.
Queens Dance Project | 214-26 41st Avenue Bayside, NY 11361 | 718.229.1133 | info@queensdanceproject.com
